Stamina, Energy & Fitness
Shilajit, ashwagandha, testosterone myths, gym basics and protein — separated from the hype.
How to Start the Gym as a Beginner: First Day, First Month Plan and the Mistakes to Skip
A plain first-month gym plan for Indian men: what to do on day one, a 3-day full-body routine, how much weight, what to eat, and when to see a doctor.
5 October 2026 · 10 min read
Vitamin D Deficiency in Indian Men: Symptoms, How Much Sun, and the 60,000 IU Question
Why Indian men are low on vitamin D despite the sun, the signs to watch, what the test costs, how much sun actually works, and how to take D3 safely.
24 September 2026 · 11 min read
Fatty Liver in Indian Men: Why It Is Showing Up at 28, Not 58
Nearly half of Indian men now screen positive for fatty liver, and most have no symptoms. Why thin men get it too, and what actually changes the scan.
10 September 2026 · 9 min read
The Blood Tests Every Indian Man Should Get by 30
A practical, doctor-first guide to the blood tests worth getting in your 30s — CBC, lipid, sugar, thyroid, vitamin D/B12, iron, liver/kidney and when testosterone actually needs checking.
7 September 2026 · 8 min read
Omega-3 for Men: Fish Oil vs Algae, Dose, and What the Evidence Says
EPA/DHA vs ALA, what omega-3 really does for triglycerides, heart and joints, a realistic dose, label reading, and vegetarian algae options for Indian men.
7 September 2026 · 9 min read
Protein Powder in India: How Much You Need and How to Spot a Fake Tub
A 2024 lab study found most Indian protein supplements had less protein than their label claimed. Here's how much protein you actually need and how to check a tub before you buy.
7 September 2026 · 7 min read
Creatine: Is It Safe? Benefits, Dosage and the Myths, Explained
Creatine is the fastest-growing supplement in Indian gyms right now. Here's what the evidence actually shows on strength, kidneys, hair loss and the right dose.
30 August 2026 · 7 min read
Ashwagandha: Benefits, Dosage and Side Effects
Ashwagandha is India's most researched adaptogen. What studies actually show for stress, sleep, strength and testosterone — plus safe dosing and side effects.
26 August 2026 · 5 min read
Shilajit: What It Actually Does, According to Science
Shilajit is everywhere in Indian men's wellness marketing. Here's what research really shows about energy, testosterone and stamina — and how to use it safely.
26 August 2026 · 3 min read
Testosterone: 10 Myths Indian Men Believe
Eggs, ghee, desi nuskhe, T-boosters, masturbation fears — we fact-check the 10 biggest testosterone myths Indian men believe and what actually moves the needle.
26 August 2026 · 5 min read